Hunters Strength & Conditioning Blog

Do You Need to Deadlift from the Floor?

Do You Need to Deadlift from the Floor?

I can’t in good conscience say that you must deadlift from the floor. I can’t even say that it’s the best thing for you. ...more

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February 27, 202410 min read

How to Beat Aerobic Deficiency Syndrome

How to Beat Aerobic Deficiency Syndrome

You’re being sold a myth, a lie. Here it is: You’re just not working hard enough; if you work harder, and just do a lot more of that hard work, you’ll be ready for hunting season, to haul an elk ove... ...more

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February 21, 20245 min read

How to Know if an Exercise is Worth Doing

How to Know if an Exercise is Worth Doing

There are a million song and dance numbers showing you an infinite number of exercise variations. It’s difficult to tell what’s worth a shit and what isn’t. The truth is that not every exercise is wor... ...more

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February 13, 20249 min read

A Big Mistake Hunters Make: Not Waving Their Training

A Big Mistake Hunters Make: Not Waving Their Training

You should just be able to pile on more and more work all the time right? Like, your training should just build and build. And as your body becomes more resilient, you can just handle it. No, sir, and... ...more

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February 06, 20247 min read

How to Warm-up to Heavy Weights While Lifting

How to Warm-up to Heavy Weights While Lifting

Jumping right into your working sets with heavy weights is a great way to kill your performance while also setting yourself up for a backiotomy sometime in the near future. It only takes a few sets to... ...more

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January 30, 20243 min read

Do Hunters Need to Run?

Do Hunters Need to Run?

For years, then, I poo poo’d running. It would make you weak. It wasn’t necessary. Consider a million derogatory statements about running, I likely said them all. But things have changed. I want to re... ...more

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January 22, 202411 min read

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